On diet

On diet

Although people’s desires are diverse, they all want the same thing for sure, health. And the easiest way to keep fit, beyond any doubt, is a BALANCED diet.

When twenty years ago everyone talked about how to get stuffed, and meat was considered as a kind of luxury, who could know that by now there would be millions of people called “vegetarian”? Veggies believe that the devoid of meat makes a perfect recipe, as well as protects the animals and environment. That’s absolutely true but, are they sophisticated?

Too much of meat can raise the risk of many “modern” diseases, however, there still lies lots of problems. The basic substance of creatures, as we all know, is the protein. Without it our body can on way function well. And the most efficient way to take in protein is to eat meat. If you haven’t ever been a too-much-meat-eater, don’t hesitate when you enjoy your favorite dish, of course, with meat.

The other reason why I do not appreciate vegetarianism is that we are not monks. What does that mean? Monks spend most of their days sitting and chanting scriptures over and over again, so energy seems not to be important. Nevertheless, for most of us, we have to study, to work, to travel a long distance and experience a tired day, and then energy is not dispensable. Meat provides unparalleled energy, compared to vegetables. To ask one veggie if they were tired, maybe they would not say so, but they do, in reality. Wanna be athletic? Don’t abandon meat.

As one important segment of the food chain, human being is not herbivore. Yes, we feel pity to kill animals, but that’s nature. If we devoid meat, the whole food web could be destructed, which is bound to cause a devastating consequence, one we can impossibly take.

Everything show two sides, when we know the harm of meat-eating, it doesn’t mean that we must cut down the intake, but to equilibrate meat and vegetables. That’s what I said above, to BALANCE our diet.

Wang Runda

1150721

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Introduce topic. (Health, veggies) Meat and protein intake

Meat and energy

Why we cannot abandon meat Conclusion: to balance the diet